Hummus – Chickpea Dip

Hummus and parsley salad

Middle Eastern cuisine continues! Today I am sharing a recipe for hummus – who hasn’t heard of it? Delicious chickpea paste you can buy it at any supermarket, it is available in various flavors. However, today I present to you a recipe for classic chickpea and sesame hummus. A very simple and quick recipe. You can modify it by adding different vegetables and spices.

It is possible that there will be different versions on the blog, but we start with this standard one. It is fantastic as a dip for chips, carrots or celery. A delicious and healthy snack, e.g. for playing board games (board gamers will definitely appreciate the lack of greasy finger marks). A brilliant addition to Moutabbal, Tabbouleh and Pita bread that together will create a nice set of starters. It’s another delicious vege snack on our blog. Try to evaluate it by adding e.g. coriander, parsley, peppers or tomatoes. Chickpeas contain a lot of protein, fiber, vitamins A, C, E and B, and many natural minerals. So it’s worth trying to prepare homemade hummus.

Hummus

Delicious chickpea paste – a perfect snack, vegetable dip or bread spread. A simple and traditional recipe. HIT known all over the world. You will never buy ready-made hummus in the supermarket again. You can do it in 5 minutes!
4.75 from 4 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Snacks
Cuisine Lebanese
Servings 4 portions
Calories 293 kcal

Hummus Recipe

Ingredients
 
 

  • 300 g chickpeas (from a jar or pre-soaked and cooked)
  • 50 g sesame (or Tahini)
  • 3 cloves garlic (bake or fry for better taste)
  • 1 tsp cumin
  • 3 tbsp olive oil
  • ½ lemon
  • 2 tbsp water (can be from chickpea jar)
  • salt
  • pepper

Instructions
 

  • Blend sesame with olive oil and ½ lemon juice until smooth or use ready-made tahini paste. Then add garlic (preferably roasted or fried), chickpeas (soaked and cooked or from a jar), pepper, salt, cumin and a little water (can be from chickpeas jar). Blend all the ingredients and that's it. If you prefer lighter consistency, add more water and blend again. Put the hummus in a bowl and enjoy!
    300 g chickpeas, 50 g sesame, 3 cloves garlic, 1 tsp cumin, 3 tbsp olive oil, ½ lemon, 2 tbsp water, salt, pepper

Video

Watch how to make homemade hummus step by step video.
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Nutrition

Serving: 100gCalories: 419kcal (21%)Carbohydrates: 36g (12%)Protein: 13g (26%)Fat: 27g (42%)Saturated Fat: 4g (27%)Sodium: 26mg (1%)Potassium: 427mg (12%)Fiber: 10g (42%)Sugar: 6g (6%)Vitamin A: 43IU (1%)Vitamin C: 7mg (9%)Vitamin E: 3mg (19%)Vitamin K: 13µg (12%)Calcium: 239mg (24%)Iron: 6mg (32%)Manganese: 1mg (71%)Magnesium: 119mg (30%)Zinc: 3mg (19%)

Percent Daily Values are based on a 2,000 calorie diet

Have you made this recipe?Show it off and add a photo in the comments!

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4.75 from 4 votes (4 ratings without comment)
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