Tabbouleh – refreshing parsley salad

Lebanese parsley salad

In the hot summer days, there is nothing better than a light, refreshing salad that goes perfectly with grilled meat, fried vegetables, as well as hummus and pita bread. That is why today I would like to share with you a recipe for a traditional Lebanese tabbouleh salad.

Although the internet is dominated by many versions of tabbouleh containing groats, e.g. bulgur or couscous, in my proposal you will only find parsley, mint, shallots, tomatoes and pomegranate. Thanks to this, this salad becomes even more refreshing and light. Its preparation is extremely simple – just chop everything and mix.

So, if you are looking for a fresh, simple and delicious way to serve parsley or an original salad, e.g. for a barbecue, try preparing a tabbouleh salad.
I will be sharing other Mediterranean recipes soon, so stay tuned and get ready for a tasty journey!

Tabbouleh – Parsley salad

A delicious and colorful salad straight from Lebanon. You must try it!
5 from 4 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Salads
Cuisine Lebanese
Servings 8 portions
Calories 90 kcal

Tabbouleh Recipe

Ingredients
 
 

  • 2 bunches parsley
  • 1 bunch fresh mint
  • 1 shallot
  • 1 pomegranate
  • 2 tomatoes
  • 1 lime
  • 3 tbsp olive oil
  • salt
  • pepper

Instructions
 

  • Finely chop the shallot, parsley, mint and tomatoes. Peel the pomegranate and remove the seeds. Throw all ingredients into a bowl. Add lemon juice, olive oil, salt and pepper. Mix and enjoy!
    2 bunches parsley, 1 bunch fresh mint, 1 shallot, 1 pomegranate, 2 tomatoes, 1 lime, 3 tbsp olive oil, salt, pepper

Video

Watch how to make parsley salad step by step video.
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Nutrition

Serving: 100gCalories: 50kcal (3%)Carbohydrates: 6g (2%)Protein: 1g (1%)Fat: 3g (5%)Saturated Fat: 1g (3%)Sodium: 9mgPotassium: 139mg (4%)Fiber: 1g (5%)Sugar: 3g (4%)Vitamin A: 822IU (16%)Vitamin C: 16mg (19%)Vitamin E: 1mg (4%)Vitamin K: 136µg (130%)Calcium: 16mg (2%)Iron: 1mg (3%)Manganese: 0mg (3%)Magnesium: 9mg (2%)Zinc: 0mg (1%)

Percent Daily Values are based on a 2,000 calorie diet

Have you made this recipe?Show it off and add a photo in the comments!

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