Lavender tea
It only takes 5 minutes for you to prepare this unique lavender tea. Its ingredients positively influence healthy sleep, allow you to relax and strengthen your immune system.
Lavender Tea
Perfect for the evenings when you need to relax and chill before bed.
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Lavender Tea Recipe
Ingredients
- 50 g dried lavender
- 50 g dried elderberry blossom
- 50 g dried elderberry fruit
- 30 g dried licorice root
- 17 g dried juniper
Instructions
- Mix lavender, elderberry, licorice and juniper in a bowl, then put it in an airtight container, such as a jar.50 g dried lavender, 50 g dried elderberry blossom, 50 g dried elderberry fruit, 30 g dried licorice root, 17 g dried juniper
- The prepared mixture is enough to brew about 100 cups of tea.
Suggested serving for 1.5 liters of water
- 1 tablespoon of the mixture, 3 cm of ginger root, half a lemon juice, a tablespoon of honey. Brew for 5 minutes.
Video
Watch how to make homemade lavender tea step by step video.
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Nutrition
Serving: 100gCalories: 100kcal (5%)Carbohydrates: 50g (17%)Protein: 2g (3%)Fat: 2g (3%)Sodium: 50mg (2%)Potassium: 150mg (4%)Fiber: 5g (21%)Sugar: 5g (6%)Vitamin A: 400IU (8%)Vitamin C: 20mg (24%)Calcium: 50mg (5%)Iron: 2mg (8%)Zinc: 0mg
Percent Daily Values are based on a 2,000 calorie diet
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