Lavender tea

Lavender tea

It only takes 5 minutes for you to prepare this unique lavender tea. Its ingredients positively influence healthy sleep, allow you to relax and strengthen your immune system.

Lavender Tea

Perfect for the evenings when you need to relax and chill before bed.
5 from 2 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine Polish
Servings 100 cups
Calories 2 kcal

Lavender Tea Recipe

Ingredients
 
 

  • 50 g dried lavender
  • 50 g dried elderberry blossom
  • 50 g dried elderberry fruit
  • 30 g dried licorice root
  • 17 g dried juniper

Instructions
 

  • Mix lavender, elderberry, licorice and juniper in a bowl, then put it in an airtight container, such as a jar.
    50 g dried lavender, 50 g dried elderberry blossom, 50 g dried elderberry fruit, 30 g dried licorice root, 17 g dried juniper
  • The prepared mixture is enough to brew about 100 cups of tea.

Suggested serving for 1.5 liters of water

  • 1 tablespoon of the mixture, 3 cm of ginger root, half a lemon juice, a tablespoon of honey. Brew for 5 minutes.

Video

Watch how to make homemade lavender tea step by step video.
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Nutrition

Serving: 100gCalories: 100kcal (5%)Carbohydrates: 50g (17%)Protein: 2g (3%)Fat: 2g (3%)Sodium: 50mg (2%)Potassium: 150mg (4%)Fiber: 5g (21%)Sugar: 5g (6%)Vitamin A: 400IU (8%)Vitamin C: 20mg (24%)Calcium: 50mg (5%)Iron: 2mg (8%)Zinc: 0mg

Percent Daily Values are based on a 2,000 calorie diet

Have you made this recipe?Show it off and add a photo in the comments!

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