Chicken Teriyaki Poke Bowl

Welcome to the coast of Hawaii? Although It is traditionally a Hawaiian dish, my version is more Chinese. Poké bowl – “Poké” refers to the fish cut into pieces , however My bowl contains chicken in teriyaki sauce. There’re also sliced fresh vegetables, which lie on rice and peanut butter sauce.A delicious, healthy and nutritious dish.

Although it seems to be a collection of unremarkable ingredients, their combination will surely surprise your taste buds. Get ready for a journey through a variety of flavors and textures, and as a result you will receive a delicious and colorful meal that will delight you.

Chicken Teriyaki Bowl

Poke bowl with chicken in teriyaki sauce is a real feast for your senses. Juicy meat, spicy peanut butter sauce combined with rice and crispy vegetables. This poke bowl is a real flavor explosion.

5 from 2 votes

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Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Course Main Dish

Cuisine Chinese

Servings 4 portions

Calories 457 kcal

Chicken Teriyaki Bowl recipe

Ingredients

 

US CustomaryMetric

 

0.5x1x2x3x

• ▢ 150 g rice
• ▢ 1 chicken breast
• ▢ 1 carrot
• ▢ 1 cucumber
• ▢ 1 handful edamame
• ▢ 140 g corn (small can)
• ▢ 200 g marinated zucchini (recipe soon on a blog)
• ▢ 3 tbsp soy sauce
• ▢ 3 tbsp Teriyaki sauce
• ▢ 1 tbsp honey
• ▢ sesame
• ▢ 1 tbsp oil

Marinade

• ▢ 2 cm ginger
• ▢ salt
• ▢ 1 clove garlic
• ▢ 1 tsp chinese spices
• ▢ pepper
• ▢ 1 tbsp potato starch

Peanut sauce

• ▢ 1 tbsp peanut butter
• ▢ 1 tbsp honey
• ▢ ½ tsp chilli powder
• ▢ 3 tbsp soy sauce
• ▢ 1 tbsp sesame sauce
• ▢ 1 tbsp rice vinegar

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Instructions

 

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• Dice the chicken, add chopped ginger and garlic, chinese spices, pepper and starch. Mix and set aside for a few minutes to marinate the chicken.
  1 chicken breast, 2 cm ginger, 1 clove garlic, 1 tsp chinese spices, pepper, 1 tbsp potato starch, salt
  
• Meanwhile, prepare your favorite vegetables. Peel the carrot and fresh cucumber and cut into slices. Drain the canned corn.
  1 carrot, 1 cucumber, 140 g corn
  
• Drop the edamame into boiling salted water and cook for 3 minutes. After this time, drain the beans, leave them to cool and then peel.
  1 handful edamame
  
• Cook the rice.
  150 g rice
  
• Put the marinated chicken in a heated pan with a tablespoon of oil. Fry it until golden. When the chicken is fried, add honey, soy sauce, teriyaki sauce and sesame seeds. When the sauce thickens, remove the chicken from the heat.
  3 tbsp soy sauce, 3 tbsp Teriyaki sauce, 1 tbsp honey, 1 tbsp oil, 1 tbsp sesame sauce, sesame
  
• Prepare the sauce by mixing the peanut butter, chilli powder, honey, soy sauce, sesame oil and rice vinegar together.
  1 tbsp peanut butter, 1 tbsp honey, ½ tsp chilli powder, 3 tbsp soy sauce, 1 tbsp rice vinegar
  
• Put rice in a bowl, pour some peanut sauce on it, put vegetables and meat on top and that's it. Your bowl is ready!
  200 g marinated zucchini
  

Video

Watch how to make chicken teriyaki bowl with sesame step by step video.

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Nutrition

Serving: 100gCalories: 131kcal (7%)Carbohydrates: 18g (6%)Protein: 7g (15%)Fat: 3g (5%)Saturated Fat: 1g (4%)Trans Fat: 0gCholesterol: 10mg (3%)Sodium: 611mg (27%)Potassium: 262mg (7%)Fiber: 1g (6%)Sugar: 5g (5%)Vitamin A: 800IU (16%)Vitamin C: 5mg (6%)Vitamin D: 0µgVitamin E: 0mg (2%)Vitamin K: 3µg (2%)Calcium: 38mg (4%)Iron: 1mg (6%)Manganese: 0mg (14%)Zinc: 1mg (4%)

Percent Daily Values are based on a 2,000 calorie diet

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