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- Protein:<\/strong> Instead of salmon, you can use tofu, halloumi, tempeh, chickpeas, or chicken. You can also check out my recipe for a teriyaki chicken poke bowl<\/a>.<\/li>\n\n\n\n
- Vegetables:<\/strong> In this recipe, I suggest serving the salmon with sweet potato, avocado, cucumber, and edamame, but you can easily swap them for other vegetables, such as carrots, corn, broccoli, zucchini, radishes, asparagus, spinach, cherry tomatoes, bell peppers, pickled ginger, bottle gourd, or daikon.<\/li>\n\n\n\n
- Rice:<\/strong> I recommend using sushi rice, which is fluffy and slightly sticky, but you can replace it with any type of rice you like (such as white, brown, or jasmine rice) or even grains (such as bulgur, pearl barley, or spelt).<\/li>\n<\/ul>\n\n\n\n
\n ![\"Teriyaki](\"https:\/\/saltedpasta.com\/en\/wp-content\/uploads\/sites\/2\/2026\/07\/bowl-salmon-6-1024x577.jpg\")
<\/a><\/figure>\n\n\n\n![\"Teriyaki](\"https:\/\/saltedpasta.com\/en\/wp-content\/uploads\/sites\/2\/2026\/07\/bowl-salmon-4-1024x577.jpg\")
<\/a><\/figure>\n<\/figure>\n\n\n\nHow to cook perfect rice for a poke bowl?<\/strong>
Prepare the rice the same way you would prepare sushi rice (if you are using sushi rice). If you have a rice cooker, it is incredibly easy, but cooking it in a regular pot can sometimes be frustrating \u2014 especially when the rice at the bottom becomes overcooked while the rice on top is still undercooked.
First, rinse the rice 2\u20133 times until the water becomes mostly clear. Then add water in a 1:1 ratio. For example, use \u00bd cup of rice and \u00bd cup of water. Let the rice soak until the grains become opaque (about 30 minutes).
Bring the rice to a boil, then reduce the heat and cover the pot with a lid. Cook over low heat for about 5\u201310 minutes. The rice should not be uncovered, BUT I always check it after a few minutes to make sure it is not sticking to the bottom, and I give it a quick stir so it cooks evenly. The exact cooking time depends on your stove, pot, and the amount of rice you are making. This way, you can make sure the rice does not burn, overcook, or need to be removed from the heat earlier.
After about 10 minutes, turn off the heat and let the rice steam, covered, for a few more minutes. Finally, add a little rice vinegar, salt, and sugar to taste once the rice has cooled slightly.
Of course, you can also use regular white rice or any other type of grain prepared using your preferred method.<\/p>\n\n\n\n![\"Teriyaki](\"https:\/\/saltedpasta.com\/en\/wp-content\/uploads\/sites\/2\/2026\/07\/bowl-salmon-8-577x1024.jpg\")
<\/a><\/figure>\n\n\n\nAre teriyaki sauce and soy sauce the same thing?<\/strong>
Of course not! Although teriyaki sauce is made using soy sauce as a base, they are completely different. It is similar to asking whether sugar and icing are the same thing.
Teriyaki sauce usually includes ingredients such as ginger, garlic, sometimes oyster sauce and\/or fish sauce, as well as sugar. Starch is added to thicken it. Unlike soy sauce, which is thin and liquid, teriyaki sauce usually has a thicker, glaze-like consistency.
Teriyaki sauce is very easy to make at home. Simply combine all the ingredients, mix well, and bring everything to a boil.<\/p>\n\n\n\nWhat type of soy sauce should you use for teriyaki?<\/strong>
The type of soy sauce you choose depends on your personal preference. Light soy sauce has a milder flavor, while dark soy sauce gives the sauce a deeper color and more intense aroma. If you want to reduce the saltiness, you can use a reduced-sodium soy sauce.<\/p>\n\n\n\nIs poke bowl healthy?<\/strong>
Poke bowls usually contain plenty of vegetables, especially fresh ones, which makes them a great option for a healthy lunch or dinner. Lean meats, such as chicken, and fish are excellent sources of protein. If you want your meals to be filling but lower in calories, simply add more vegetables and protein while reducing the amount of rice and sauce.<\/p>\n\n\n\n\n ![\"Teriyaki](\"https:\/\/saltedpasta.com\/en\/wp-content\/uploads\/sites\/2\/2026\/07\/bowl-salmon-5-1024x577.jpg\")
<\/a><\/figure>\n\n\n\n![\"Teriyaki](\"https:\/\/saltedpasta.com\/en\/wp-content\/uploads\/sites\/2\/2026\/07\/bowl-salmon-3-1024x577.jpg\")
<\/a><\/figure>\n<\/figure>\n\n\n\nThe quantities listed below make 2 large salmon poke bowl servings.
Follow the step-by-step recipe to learn how to make the best teriyaki salmon poke bowl, and watch the video below the recipe for extra guidance.
Don\u2019t forget to subscribe to the SaltedPasta YouTube channel and sign up for the newsletter so you never miss a new recipe!<\/p>\n\n\n - Vegetables:<\/strong> In this recipe, I suggest serving the salmon with sweet potato, avocado, cucumber, and edamame, but you can easily swap them for other vegetables, such as carrots, corn, broccoli, zucchini, radishes, asparagus, spinach, cherry tomatoes, bell peppers, pickled ginger, bottle gourd, or daikon.<\/li>\n\n\n\n
![\"Teriyaki](\"https:\/\/saltedpasta.com\/en\/wp-content\/uploads\/sites\/2\/2026\/07\/bowl-salmon-1-500x500.jpg\")
<\/a><\/div>\n<\/div>\n